To prolong their lives, most people follow an anti-aging diet. Are anti-aging diets, however, genuinely beneficial? Specialists’ research on anti-aging diets has primarily focused on animals, with little information on the benefits that these diets for humans.
As a result, more research is required before any conclusions can be drawn. We’ve attempted to find out how successful these anti-aging diets are for human beings and will cover it in this article.
There are certain common vegetables and fruits that are said to be the key to living a long healthy life. The aim of these anti-aging diets is not on what you need to eat, but rather, they focus on decreasing your general food intake. This is a method of limiting your meal intake to specific days or times of the day.
A calorie-restricted diet can help you live longer in good health. Nevertheless, other researchers believe that there is a scarcity of data on the health advantages of calorie-restricted diets for individuals.
According to Matt Karberlein, a scientist, despite the current popularity of these diets, there is no compelling evidence that any of the anti-aging diets investigated in lab animals provide considerable long-term health advantages in non-obese human beings.
According to Michael J. Foster, a scientist of the University of North Texas Health Science Center, “One could argue from the rodent studies that the difference in life expectancy [between animals] due to caloric intake is up to 50 percent.”
Forester also added that there is poor evidence to show that any current dietary practice other than calorie restriction can have a broad and significant influence on health and longevity.