Nutritional deficiencies are one of the main causes of some critical health consequences like Joint pain, insomnia, depression, and low energy. It is true that our quality of life is also responsible for such health conditions as insomnia and joint pain. But we can remedy our bodyweight issues or sleep-related problems by taking sufficient nutrient-rich foods and supplements. It is especially important to add magnesium to our daily diet, as it has great benefits for healthy ageing and staying in good shape.
Benefits of magnesium
Magnesium is a beneficial mineral that is responsible for more than 300 essential chemical reactions in our body. This useful mineral helps us to create and repair our DNA. It can also form new protein for our muscle tissue.
Similarly, it converts our food into energy and regulates our nervous system. When you get more magnesium in your body, it helps you to look younger. Because it helps you to lose weight and sleep better. With sufficient magnesium consumption, you can get more energy than before.
A study published in the journal Magnesium Research revealed a positive association between magnesium consumption and alleviation of the symptoms of depression. It is thought that the removal of magnesium from our daily diet chart is one of the major causes of depressive symptoms.
Furthermore, magnesium also has anti-inflammatory criteria. Inflammation is responsible for many health conditions like premature ageing, obesity, and muscle pain. Through intaking sufficient magnesium, you can maintain a healthy body and weight over time. It also has the ability to lower blood pressure.
Magnesium can regulate our brain’s nervous system and can play a great aid to have good quality sleep. It encourages a sense of calm that ensures body relaxation. It also has a powerful effect on melatonin hormone production that is responsible for controlling our body’s sleep cycle.
How to obtain the necessary magnesium
You can avail the important mineral magnesium from plenty of foods loke fatty fish, almonds, and cashews. Avocados and spinach are also packed with nutritious minerals like magnesium. Besides these, you can consider pumpkin seeds and dark chocolate as good sources of magnesium.