When you actually think about it, sex and exercise have some things in common. For one, they make us sweat. Also, the more, the better. They both improve mood, increase energy, and lead to better health.
It’s clear that there are similarities between sex and exercise, but it is worth noting that exercise has some influence on sex. There are some exercises you can do that will give both you and your partner a boost in your sex life, and this is what we refer to as ‘sexercise.’
What is Sexercise?
Sexercise, in simple terms, is a physical activity that can lead to more enjoyable sex.
You’re partially right if you’re thinking of Kegels. They’re certainly a part of it, but sexercise can also refer to other types of physical activity that you could undertake in the gym or outside.
Another interpretation of the term “sexercise” is that an individual can use sex to exercise and keep in shape. However, while having sex is unquestionably preferable to slacking off, studies have cast doubt on whether sex qualifies as an exercise in and of itself.
What are the benefits of sexercise?
Sexercise has been shown to improve sex performance. You get all the advantages from pleasant sexual experiences since it helps you improve sex. There are seven advantages of exercising for better sex:
- Better overall health. Sex and exercise are both praised for their beneficial effects on the human body. They’re a formidable duo when they work together. Physical activity, for example, has been shown to lower blood pressure. Exercising also lowers the likelihood of developing health problems (e.g. heart disease, stroke, cancer).
- Strengthening and increased stamina. Exercising not only keeps you healthy, but it also keeps you fit. The more powerful your muscles (limbs, abs, and heart), the better your sexual performance.
- Having sex more easily. Sex can be tiring, but it doesn’t have to be. If you would like to try out a new position with your lover but are worried about your body cooperating, sexercise is the route to take.
- Connection building. Sex and exercise are both better off done with another person, at least for the most part. Sexercise with your partner can give you an opportunity to bond as you share the experience with your partner.
- Disease symptoms are reduced. For both males and females, a variety of medical problems can have a negative impact on sexual function (from desire, to arousal, and orgasm). Diabetes, depression, heart disease, anxiety, hormone imbalances, and other conditions fall into this category. Although exercise isn’t a cure, it can be beneficial in reducing symptoms.
- It’s uplifting. It’s not just the hormones released in the brain that gives us more energy and improved mood when we exercise. It’s partly because self-care is a deliberate choice that helps us like ourselves more. This ends up being a terrific libido booster.
- Conception is made easier. Sex might feel like a hassle while you’re trying to conceive. This is where sexercise can come in handy. Exercise routines, for example, can allow you to last longer or try new positions, and they also offer a great boost to overall health, which may help with fertility.
What are the best exercises for sex?
Yoga
The benefits of yoga always trickle down to the bedroom. From improved ease of movement to better flexibility, yoga is guaranteed to help you have better sex. Those Kama Sutra positions you’ve been meaning to try will also seem much easier with improved balance.
Watching yoga videos can help you with simple yoga poses, but having an instructor will be even better. Finding out which yoga workout is the best fit for you should be fun!
Kegels
Kegels are pelvic floor muscle strengthening exercises. These muscles put forth a lot of effort to support your spine, bladder, and colon (and the uterus in women). In addition, they aid in arousal and sexual experience in general.
The strength of the pelvic muscles varies from person to person, and that strength gradually deteriorates as we get older. As a result, Kegel exercises and other pelvic floor exercises are a fantastic long-term alternative for improving sex since they help preserve the functioning of these muscles.
Cardio
Cardio activities are fantastic sex exercises since they help you build stamina and a stronger physique generally. Any type of activity that involves the cardiovascular muscles improves your mood. This can increase your sexual appetite.
Jumping rope is a wonderful aerobic workout to try. Jump rope workouts are good for the entire body, particularly your core. Other cardio sexercises include jogging, walking, dancing, kicks, squats, and marching.
Strength Training
Strength training, when paired with cardio exercises, can be great for building strong, lean muscles. For example, kettlebell lifting targets the arms, hip muscles, and core muscles which are super important for sex.
Another strength-building exercise that you can try is the glute bridge. For this workout, you will have to lift your core from the ground and lower it once again.
Sex
Although sex does not really fall into the sex category, it is still a strenuous activity. Sex has as many variations as you desire, with some of them being tough enough to help you gain muscle.
One person can, for example, lift the other, you can try a more aggressive pace, stretch into new positions, or just enjoy standing sex. You can either execute squats with your partner on their back, or you could do a glute bridge variation. Explore to see if you can come up with something that works.