After a huge meal or a whole day of period bloating, you probably know the feeling of hastily unbuttoning your jeans. Bloating is a very common problem, let’s face it, which is why anti-bloat supplements by companies like Arrae, HUM, and The Nue Co. joined the wellness arena.
These oral supplements often contain a combination of digestive enzymes and herbal components (ginger, dandelion root, ginger, to mention a few) that are supposed to improve digestion, support a healthy gut, and, consequently, lessen the swell.
The components do differ from one product to another. Sounds good, but are they able to keep their promises? What do professionals think of these offerings?
How Gas and Bloating Are Addressed by Anti-Bloat Supplements
According to Samantha Nazareth, MD, a gastroenterologist in New York City and WH advisor, your intestines enlarge due to too much gas, stretching the smooth muscular lining of your stomach like a long hose.
Some components, like peppermint and fennel, might ease discomfort by relaxing muscles and promoting the movement of food and air. They are relatively safe when used as prescribed and may therefore be helpful after a night out or having a meal, for instance.
These treatments aren’t necessary, though; often, a simple lifestyle change, like eating more slowly or eating fewer meals, works just as well. Bloating may be a symptom of a variety of illnesses, ranging from dietary sensitivity to colon cancer, according to Dr. Nazareth.
If you are feeling so much discomfort that you are seeking assistance, and if the issue is continuing and persistent, she advises that you speak with a doctor. She claims that if you don’t have a complete workup, you can’t fully rule out all the horrible, terrifying stuff.
How to Choose the Best Anti-Bloat Supplement for You
Select an enzyme supplement that focuses on the specific foods you have difficulties digesting. For instance, you would choose one with lipase if fats were the cause of your problems.
One thing to keep in mind is that de-bloat supplements (or any supplements) are not FDA-regulated, making it difficult to determine if you are receiving the recommended dose.
Look into a firm on your own. Investigate the company, the product, and the ingredients by looking up their track record.