Cell Phone addiction may sound like a new word, but the impact it has on society is concerning. Teenagers are not getting addicted to their cell phones. So, as a family, there are multiple ways to reduce their use of cell phones and let them know the limit.
No phones at bedtime rule
One of the bad effects of cell phones is that they are available all the time. So, keeping it in control is quite hard. Teenagers usually spend their precious sleeping time using cell Phones. As parents, you have to apply strict rules that no cellphone uses after bedtime. Depriving of sleep as a teenager can lead to many mental health issues.
Smart Phone-free days
It might seem impossible to a teenager that it is possible to pass a day without a cellphone. Try to make them believe that it is indeed possible. The point of this exercise is to let them realize that cell phones are there to help your life. Not to take all the time from your day. And while you are out of cell phone reach, it is possible to have a good day.
Only one screen at a time
Cell Phone addiction has reached the limit that when they are watching a television program or movie, they often look at the screen of their cellphone. They don’t even pay attention to the Tv and what’s going on there. Try to make that rule about one screen at a time. you have to take advantage of one digital device.
Reclaim family meals
Family is the most important thing. But, due to cell phones, teens are getting out of touch with their families day by day. Try to make family meal time united again. Make them understand why it is important to have a meal together.