Everything you put into your body manifests on your skin. The gut-skin axis, which plays a part in physiologic pathways and skin homeostasis that maintain clear, glowing skin, really keeps your skin and gut in continual communication.
In other words, if your stomach does not receive the nutrients it requires, it won’t take long for your complexion to make a call. These foods will give you glowing skin:
Dark Chocolate
For all chocolate lovers. your skin will benefit from your favourite dessert: Flavonoids, a subclass of phytonutrients with antioxidant properties that aid in the neutralization of free radicals and the prevention of oxidative stress, are found in chocolate (more particularly, in raw dark chocolate).
In fact, studies reveal that women who took cocoa flavanol supplements for 24 weeks saw improvements in their wrinkles and facial elasticity.
Green tea
Another excellent beverage for the skin is green tea. The catechin epigallocatechin gallate (EGCG), which has been shown in studies to have anti-inflammatory and antioxidant properties, is one of the most potent polyphenols in it.
Green tea may even help shield the skin from oxidative stress and UV rays, two factors that hasten skin ageing, according to a systematic review. Taking a lot of antioxidants won’t hurt, but it shouldn’t be used in place of your daily sunscreen.
Fatty fish
Oily fish is a fantastic source of omega-3s that cannot truly be replicated by plant sources. EPA and DHA, two antioxidants and good fats found in fish, keep a balanced inflammatory response throughout the body.
Due to their involvement in preserving the integrity of the skin’s outermost surface to aid in keeping water in and environmental aggressors out, these healthy fats are great for maintaining skin suppleness.
Walnuts
If you are a vegan, walnuts, that have alpha-linolenic acid (ALA), an important omega-3 acid, are a good source of healthful fats.
You should consume a wide range of plant-based omega-3 sources and possibly think about fortified meals or supplements because the body converts ALA to EPA and DHA (the beneficial fats found in fish oil).
