in recent times, anemic women require more support and helplines. Because women suffer more than men from deficiency of blood. This is a common issue among women of every age. Anemia is a condition where your body is low on red blood cells. Here are some tips for women who face this issue every month.
Increase vitamin C intake
Vitamin C is an essential vitamin for generating blood. It also helps to calm down inflammatory issues in the body. Vitamin C is a water-soluble product. So that means the body can’t store it for a long time. And for this reason, people have to take vitamin C every day. This vitamin helps in the major biochemical process when making new blood cells.
Increase Iron-rich food
People who are Anemic need to take iron-rich food every day. Iron is one of the main components in the blood. One of the main components of blood is Hemoglobin. Here, the hemo is a synonym for iron. Every day taking ample amounts of iron-rich food can lower the risk of Anemia. Foods like Unripe banana, pomegranate, and peach, are very good sources of iron.
Add more vegetables to your diet
Vegetables are a great source of fiber and vitamins. But it can also be a great source of iron. There are specific vegetables that have plenty of iron. But vegetables can help generate iron in the body without containing iron products. They act as a supporter of other products that help to make iron in the body as well as keep you healthy.
Drink up
Drink lots of water. There is no substitute for water. Just water is good enough. But drinking juices of different fruits are also good. Also, drinking protein shakes are good for generating iron in the body. But consult with doctors before doing so.