Women are prone to calcium deficiency after a certain age. Due to physiological structure and other issues, women start to lose bone density with age. After 30 every woman starts to see some signs of calcium deficiency. So, calcium deficiency is a great nutrition problem worldwide. Here are some of them so you can detect them and start treating the problem.
Muscle cramps and spasms
These are very common symptoms for people who work out. But, if you are a woman after 30 and see this issue every day, this is a sign of calcium deficiency. This is considered a hallmark symptom of the problem. In addition, this can be painful if the situation is getting more severe.
Numbness and tingling
Another prominent sign of calcium deficiency is feeling numb around your body. Especially on your hand and feel. Often people feel their fingers tingling without touching cold water or being in cold weather. Every nerve cell in the body needs a certain amount of calcium to work properly. If they are not getting enough supply of calcium, they act out.
Fatigue
The tiredness of feeling low on energy can be seen in many cases. So, it is hard to judge a calcium deficiency condition just by observing someone’s tiredness. But, if you are having proper meals and exercise with enough sleep and not feeling good throughout the day, there is a good possibility that you are low on calcium. Like nerve cells, muscle fiber also needs calcium to run properly. When they are out of calcium, they start to shut down.
Osteopenia & Osteoporosis
Both of these medical conditions are related to losing bone mass due to a lack of calcium. Your joints start to ache when you move, as your bone is decaying every day slowly. Finally, they turn into a condition called Osteoporosis.