Self-Care Rituals for Overwhelmed Moms


Working mothers often struggle with taking time for rest and rejuvenation. Sleep deprivation, overload of work, and multi-tasking can cause damage to physical and mental health. Delegation of work and creating a strong support system can help working moms take better care of themselves. Setting up a healthy bedtime routine and switching off gadgets at night can improve sleep quality. Setting clear boundaries between work and personal life is essential. Regular self-care activities can help replenish energy and reduce stress.

Embracing Goblin Mode for Self-Care

Oxford University Press named “goblin mode” 2022’s word of the year. Goblin mode is defined as unapologetically self-indulgent, lazy, slovenly, or greedy behavior. Examples of goblin mode include drinking straight out of a container, wearing pajamas all day, going unshowered, leaving the bed unmade, and binging TV shows. Goblin mode is a form of letting oneself go and caring less about personal appearances and more about personal comfort and joy. Goblin mode has health benefits as it is a natural response to stress, conflict, red flags, and trauma.

Practicing Mindfulness and Decluttering

Self-care is the practice of tending to your mind, body, and spirit through relaxation. Journaling, going out in nature, meditating, and more are some of the best self-care methods. It’s important to say no to plans sometimes in order to give yourself time to relax. Practicing self-care regularly can help you relieve stress and boost your health. Decluttering your space can help you feel more calm and focused.

Physical Activity and Saying No

Meditating has many spiritual, mental, emotional, and physical benefits. Going for a walk or run can reduce anxiety symptoms and boost your mood. Saying no to certain obligations can help free up time for yourself. Delegating household chores and involving family members can create more time for self-care. Regular exercise has numerous benefits for physical and mental well-being.

Building a Strong Support System

Surrounding oneself with a strong support system can provide advice and support. Self-care allows us to check in with ourselves and attune to all parts of our being that may need some extra attention —mind, body, and spirit. Self-care is also an opportunity for us to recharge, replenish, and renew after a period of hard work. Remember to find the perfect balance between work and personal life, embrace goblin mode when needed, practice mindfulness, engage in physical activity, and build a strong support system to help you unwind and reenergize.