Working mothers often face the challenge of finding time for rest and rejuvenation. Sleep deprivation, work overload, and multitasking can take a toll on their physical and mental health. This article offers essential tips for busy moms to recharge, relax, and take better care of themselves.
Delegate and Create a Support System
Delegating household chores and involving family members can create more time for self-care. Surrounding oneself with a strong support system can provide advice and support, helping mothers maintain a healthy balance between work and personal life.
Establish a Healthy Bedtime Routine
Setting up a healthy bedtime routine and switching off gadgets at night can improve sleep quality. Prioritizing rest and relaxation can help moms feel more energized and refreshed, reducing stress and improving overall well-being.
Embrace “Goblin Mode” for Unconventional Self-Care
Oxford University Press named “goblin mode” 2022’s word of the year. It is a type of behavior that is unapologetically self-indulgent, lazy, or slovenly, discarding social norms and expectations for unruly behavior. Embracing goblin mode can be a form of nontraditional self-care, allowing busy moms to let go and recharge in unconventional ways.
Regular Exercise and Mindfulness Practices
Regular exercise has numerous benefits for physical and mental well-being. Incorporating mindfulness practices, such as meditation or yoga, can also help moms reduce stress and improve their overall well-being. Making self-care a regular part of their routine is essential for busy moms to maintain balance and avoid burnout.
Take Mental Health Breaks
Whether it’s for 10 minutes or two days, taking a mental health break is essential for parents. A staggering 66% of parents in one study reported feeling burnt out, with parents in the United States among the most burnt out globally. Breaks help parents reset and refill their cups, allowing them to be more effective parents and avoid unhealthy reactions towards their children and partners.
