Being a working mother can be incredibly challenging, with many struggling to find time for rest and rejuvenation. Sleep deprivation, work overload, and multitasking can take a toll on physical and mental health. This article offers essential self-care strategies to help overwhelmed mothers unwind and reenergize.
Be Kind to Yourself and Delegate
It’s crucial for working moms to be kind to themselves, take short breaks whenever possible, eat a nutritious diet, and ensure they get enough sleep. Delegating work to other family members or creating a strong support system can help mothers take better care of themselves.
Establish a Healthy Bedtime Routine
Setting up a healthy bedtime routine and switching off gadgets at night can improve sleep quality for mothers. Establishing clear boundaries between work and personal life is essential to prevent burnout and maintain overall well-being.
Make Self-Care Non-Negotiable
Self-care should be a non-negotiable part of your routine. Regular exercise offers numerous benefits for physical and mental well-being. Surrounding yourself with a strong support system can help you maintain a healthy balance in your life.
Embrace Goblin Mode for Recovery
Oxford University Press named “goblin mode” the word of the year for 2022. Defined as unapologetically self-indulgent, lazy, slovenly, or greedy behavior, goblin mode can be a natural response to stress, conflict, red flags, and trauma. Examples include drinking straight from a container, wearing pajamas all day, or binging TV shows. Embracing goblin mode can be a way to rest, recharge, and recover in nontraditional ways, allowing overwhelmed mothers to find comfort and joy in their own unique self-care rituals.
