Free Or Reduced-Cost Online Health Care Services you Should Consider

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The coronavirus pandemic has changed the life we lead. Most of us are stuck at home for a long time. Anxiousness and uncertainty are increasing in our daily life. For this reason, mental health care becomes one of the crucial demands for social well-being. Here are some mindful free online therapy or reduced-cost mental health care services that you can practice at home during this novel coronavirus pandemic.

 

Pick your therapist through EAP 

Employee Assistance Program (EAP) is a good way to find a therapist you want. You can avail of this service if you are working as a full-time worker for your company. It should be a part of your benefits package. You can enjoy free online therapy or reduced-cost mental health care counselling services remotely from an expert through using different platforms.

 

Consult with a reputed therapist online

Nowadays maintaining social distance is very important to stay safe. That’s why counselling online is becoming popular. You can easily set an appointment with your therapist and talk online. This tele-therapy option is very convenient for both of you in this changing situation. You can connect with trained therapists through these online sessions that can provide you the best mental health care.  

 

Join support group through digital platforms

Now, many online platforms allow you to join a support group. These digital platforms are providing mental support to their members or subscribers. Members can participate in different group discussions which can play an important role to reduce stress. Members also can ask for mental health check-ins with trained therapists. These online support groups also arrange many online events to help you feel more connected with like-minded people.

 

Utilize effective apps

You can find many useful apps to practice meditation and mindfulness. If you can use these apps properly, they can help you to improve your emotional health as well as enjoy better sleep. These apps are great resources for mindfulness meditation. These can motivate you through inspiring stories, relaxing music, and effective life coaching.

Get support from an authorised service provider

If you are a student, however, you should get support from a student counselling service center. Some educational organisations are providing mental health support through phone or email. In addition, you can get access to the national mental health care service hotline. These are good sources to ask for mental health support. They can provide you professional care or refer you to some relevant service centres where you can receive better support to get relief from any traumatic events or mental illness.