International Women’s Day 2023 is knocking on the door. So, here we are to share some healthcare advice for you. Due to a variety of physical, mental, and social factors, women with the polycystic ovarian syndrome (PCOS) are three times more likely than the general population to have symptoms of severe anxiety and despair. Here are some suggestions for maintaining your mental health if you have PCOS.
The term polycystic ovarian syndrome
The term PCOS is no longer novel. Rather it is frequently linked to several women’s health issues related to menstruation. Women with PCOS are typically identified as having insulin resistance. Additionally, high levels of inflammation throughout the body, fat, and leading stress are some other health issues. You need to struggle with these persistent lifelong issues. Because these cause hormonal abnormalities.
Establish and uphold boundaries
Setting limits is crucial to safeguarding your mental well-being because managing PCOS symptoms and side effects may be highly unpleasant. You can demonstrate appropriate boundaries by limiting the amount of time you spend with people. Most of these people are unable to provide the support you need. So, you can minimize your social media activities to get the best impact on your self-esteem.
Putting sleep first
It makes sense that getting poor-quality or interrupted sleep might have a detrimental influence on your mental health because your body performs its finest restorative work when you’re sleeping, both physically and mentally. It can tamper with your mind, resulting in clear-headedness issues as well as an increase in sentiments of rage, melancholy, and anxiety.
Treating the signs of PCOS
According to research, treating PCOS symptoms like obesity, hirsutism, and infertility reduces psychological suffering. The most effective way to lessen PCOS symptoms is by lifestyle adjustment (diet and exercise). A sedentary lifestyle increases the risk of moderate depression in PCOS women.
Become active
Those with PCOS can benefit greatly from exercise, which can also considerably elevate their mood. Exercise causes the body to release endorphins, or “feel-good hormones,” which lessen tension and anxiety while enhancing pleasure. You need to consider strength training, yoga, or steady-state cardio (such as cycling, jogging, or walking). Cooking while dancing is also effective.