A great butt is highly desirable for each woman. Moreover, feeling physically fit is the most attractive part of being a human. If you are confident about yourself, there is no other thing that can make you feel bad. Having a fit, toned lower body muscle is not only good for your health but also very appealing. Here are some tips for you to achieve a great butt.
Meet your glutes
Glutes are the muscle group that connects your butt to the thigh muscle. As it is a large muscle group, it needs a lot of attention if you want to develop it. Also, working your glutes can lift your butt in a way that it seems you are working on it. There are three sets of muscles there, gluteus maximus, gluteus medius, and gluteus minimus. Working on all three can give you a better result.
Squat and tone
The squat is the most common and well-known exercise among fitness lovers around the globe. This exercise has various forms depending on the goals. But this exercise mainly affects your butt area giving it a nice shape. Also, it tones your lower body to perfection depending on the time you give into this.
Forward Lunge
This exercise is commonly used for leg muscle strengthening. But lower body muscles are all connected. So, if you want to enhance your butt area, you need to give time for the forward lunge. This simple exercise requires keeping one foot in front and the other on the back. Then just lean on the front foot with your whole body.
Leg lift
This is also an exercise of the leg, just the back part. The most straightforward form of doing this is to lay the front side facing down on a ball or floor, then lift your leg in the back. This will give you the best result for a butt lift, as the muscles are connected.