To be sun-safe is very important, especially during summer. It is the most fun having a tour with friends in the summer. But, one of the downsides of touring in summer is having the sun tan. Sunburn can be a very big issue if you are exposed to the sun for too long. It can cause burns that might need medical attention. So, here are some tips for touring in summer without getting burned.
Apply a generous amount of sunscreen
Sunscreen is the best way to protect you from the harsh effect of the sun. Sun usually conveys a ray that carries the heat and UV rays. The UV ray is the one which is responsible for sunburn. Applying sunscreen to your exposed skin can help to block the UV ray, which doesn’t allow the ray to penetrate the face skin.
Apply sunscreen constantly
If you are out for long hours in the sun, then don’t forget to reapply the sunscreen after every hour. This is because sunscreen melts away after a short amount of time. This depends on many circumstances, sweat, touching things, the quality of the sunscreen, and many others.
Time your tour
When you are touring in the middle of the summer, try to avoid direct sunlight. In the middle of the day, sunlight hits hard. So, plan your journey according to it. Usually, the early morning is the best time to plan your tour in the summer. Also, from the afternoon to the night time is the best to have a journey on summer days.
Have plenty of water
If you drink enough water on the tour, there is a good possibility that you would be safe from the heat of the sun. Water helps to keep the body temperature cool. Also, it helps to replenish the water as you sweat so much during walking.