Digital addiction is now becomes a major concern for every families. Because today’s young population would perish without smartphones and other technology. The brain is working slower as it becomes more dependent on technology with each passing day. Most people, particularly children and members of the new generation have practically lost their minds to technology. So, parents need to take necessary steps to save their kids from digital addiction.
Limit your screen time
Setting up boundaries and guidelines for screen time is a crucial step in assisting your children in forming healthy routines and preventing digital addiction. This could entail defining guidelines for when screens can be used, such as not during meals or right before bed. Through limiting the amount of time your children can spend more time on developing innovative ideas or practicing creative works like painting, gardening, or writing.
Do physical activities
Children adore playing activities outside. Children’s outdoor games should be encouraged by parents. Make them participate in practice for a sport. Promotion of local ground sports is also necessary.
Keep FOMO away
Fear of missing out (FOMO) has evolved in the second generation of mobile users, who desire continual connectivity. Teaching kids that it’s only a term and that there are a variety of alternative ways to interact with the world is essential for both parents and educators. In addition, parents need to encourage their child to read books, newspapers, and magazines. Additionally, the educational podcasts can be good for their physical and mental health.
Build awareness against internet addiction
Discuss with your children the dangers of excessive screen time and the necessity of striking a balance. Furthermore, you have to help them comprehend the possible repercussions on their relationships, overall well-being, and physical and mental health.
Work to prevent digital addiction
According to the National Institute of Mental Health and Neurosciences, the number of instances involving children’s mental health has substantially increased (NIMHANS). Additionally, parents from over the globe are swarming clinics to have their kids treated for digital addiction. In this situation, it is very important to take necessary steps for preventing digital addiction.