Postpartum recovery is a crucial period for new mothers, as they navigate the physical and emotional changes that come with welcoming a new life into the world. Holistic healing and alternative therapies can play a significant role in supporting the well-being of mothers during this time. Bethany C. Meyers, founder and CEO of body-neutral fitness platform and app ‘the be.come project,’ is a strong advocate for body neutrality and self-care during postpartum recovery.
Body Neutrality and Postpartum Recovery
Body neutrality is a mindset that encourages individuals to view their physical form without judgment. Meyers has focused on promoting movement without any emphasis on “results,” allowing new mothers to prioritize their well-being and self-care during postpartum recovery. By embracing body neutrality, Meyers has been able to navigate the physical changes and new identity that come with parenthood, while still prioritizing intuition and self-compassion. Their upcoming book, I Am More Than My Body, will be released in June.
Postpartum Hives: A Common Yet Uncomfortable Condition
Postpartum hives are raised, itchy bumps on the skin that can occur after giving birth. Hormonal, psychological, and immune system changes may contribute to their development. Although uncomfortable, hives are not contagious and can be managed with home remedies such as cool compresses, anti-itch creams, and avoiding scratching. Most cases resolve on their own within a few days or weeks, but chronic hives lasting six weeks or more may require medical attention to rule out underlying conditions.
Uterine Cramps: A Natural Part of Postpartum Healing
Uterine cramps, also known as after-pains or contractions, are a natural part of the postpartum healing process. These cramps help the uterus return to its pre-pregnancy size and shrink the site of placenta detachment, reducing bleeding. After-pains typically last for about 4-7 days and occur more often while a woman is breastfeeding. They can range from mild to severe and may feel similar to menstrual cramps.
Managing Uterine Cramps and Promoting Postpartum Wellness
Treatment for uterine cramps after delivery includes taking pain medication, applying heat, resting, staying hydrated, and gently massaging the lower abdomen. By incorporating holistic healing and alternative therapies into their postpartum recovery, new mothers can better manage these common discomforts and promote overall wellness. Embracing body neutrality, as advocated by Bethany C. Meyers, can also help mothers navigate the physical and emotional changes that come with this transformative period in their lives.