We all have to deal with stress from time to time. Chronic stress, on the other hand, can have a negative impact on our physical and mental health. It has the potential to increase the risk of major illnesses such as depression and heart disease.
There are certain beverages and foods that can help relieve stress. Here are a few foods and beverages to include in your diet:
Matcha Powder
This is a popular green tea powder with health enthusiasts. L-theanine, a non-protein amino acid, is abundant in this green tea powder. Stress-relieving qualities are found in this amino acid, and studies have shown that when the L-theanine concentration of matcha is high enough and the caffeine amount is low, it can help to alleviate stress.
Chard (Swiss chard)
This is a leafy green vegetable that’s high in anti-stress nutrients. This vegetable is high in minerals, which are vital for our bodies’ stress reaction. It also contains a lot of magnesium. Low magnesium levels have been linked to anxiety and panic episodes, according to research.
Sweet potatoes
It’s a nutrient-dense carbohydrate that could help you manage your stress hormone levels of cortisol. This whole food is a great source of carbs, which is essential for stress management. As a result, you may easily incorporate this meal into your everyday diet.
Kimchi
This is a fermented vegetable dish made using daikon and napa cabbage that can relieve stress. This fermented meal is high in probiotics, which are healthy bacteria. Vitamins, antioxidants, and minerals abound. Fermented foods may help lower stress and anxiety, according to many studies.
