Daily Multivitamins For Women At Every Age

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Multivitamins can be a good source of nutrition for women. Because nutrition requirements for women vary in different stages during their lifetime. Often the daily intake of the vitamin is neglected by them due to ignorance or not being aware of its benefit. If they are not taking enough, this can lead to consequences at a later stage of life.

 

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Reproductive years

Childbearing age starts from puberty to menopause. During this time, the body needs enough vitamins to function properly. According to a published study, Vitamin B6 and Vitamin D are important elements and are important supplements. Additionally, women should take Vitamin B9 otherwise known as Folate during this time.

 

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Post-menopause

Vitamin B is an important e; element for women in this age range. They require different kinds of it to maintain the body function and run properly. Also, the requirement may increase after menopause. Vitamin B6 and B12 can help in better protein metabolism, Cognitive development, and better nervous system function. Moreover, B9 or folic acid is important too. Furthermore, it helps in the digestive system and regulates bowel movement.

 

Over 70 years

At this age, bones start to decay. Also, women are prone to bone density-related issues over their life. So, the most necessary vitamin is vitamin D. This helps to fulfill the bone density and improve the muscle mess. Staying in the morning sun can help to gain some vitamin D. But, taking fish oil, and egg yolk is also a good option. Women over 70 need more vitamin D than younger people.

 

Multivitamins
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During pregnancy

Pregnancy is a vulnerable time for women of every age. Taking vitamin supplements is important. But consulting with a doctor is appreciated before deciding the dose. It can affect the development of the baby. Also, having a prescription helps to track the intake amount.