To lose weight is always challenging. Especially for women, it is quite hard to lose weight. Because by nature, women’s metabolisms are frequently slower than men’s. Your body uses fewer calories to fuel regular bodily functions. The additional energy is stored as fat after being transformed.
Consuming “healthy” processed meats
These hidden ingredients—excess sodium, chemicals, preservatives, GMOs (genetically modified organisms), and sugars—are all known to trigger inflammation and excessive weight gain. It does not necessarily mean something is healthy for you just because it is sold in a health food store and is “gluten-free,” “low fat,” or “natural.”
The culprit is your medicine cabinet
Some drugs increase weight or interfere with weight loss efforts. The University of Rochester Medical Center in New York lists the following among them: beta blockers, steroids, some epilepsy treatments, specific antipsychotics, and insulin for the treatment of diabetes. These may result in weight gain and obesity.
Not eating enough protein
Protein consumption decreases as people get older because they have more difficulty digesting it. People who are dieting also tend to reduce their protein intake, which is a mistake. For starters, protein is an essential component of strong muscle tissue. A daily protein intake of one gram per kilogram of the body.
Having a high cortisol level
High levels of cortisol, also known as “the stress hormone,” are a major factor in why we occasionally retain weight in our midsection. When daily activities like exercise, child care, chores, meal planning, and work are out of sync with our regular schedule, it can negatively impact our stress levels and cortisol levels, which is counterproductive to keeping a lean physique.
Skipping meals and overeat as a result
It can be tempting to attempt to eat as little throughout the day and even skip meals in an effort to reduce calories. But if you do this, your body will force you to eat, and Walter warns that starvation might have unintended consequences. Ninety percent of her women who are trying to lose weight don’t eat enough during the day, which leads to binges.