Building Resilience in Children: Tips for Helping Your Child Overcome Challenges and Adapt to Change


Resilience is the ability to bounce back from adversity and adapt to change. It is an essential skill for children to develop, as it helps them overcome challenges and thrive in an ever-changing world. This article will provide tips for helping your child build resilience, drawing from various strategies and interventions that have been proven to be effective.

Encouraging Healthy Eating Habits

One way to build resilience in children is by promoting healthy eating habits. School breakfast programs, for example, have been identified as a priority intervention to address food insecurity and improve children’s academic performance. By providing nutritious meals before the school day begins, children can concentrate better in class and develop healthy eating habits that will serve them well throughout their lives.

Creating Safe and Supportive Environments

Ensuring the safety of children’s environments is another important aspect of building resilience. This includes providing safe foods to prevent foodborne illnesses and promoting good health. Additionally, creating supportive environments through community gardens and clubs can help children develop a sense of belonging and learn valuable skills from their peers and mentors.

Addressing Poverty and Unemployment

Addressing poverty and unemployment is crucial for building resilience in children. By advocating for affordable food prices and job opportunities, parents and community members can help ensure that all children have access to nutritious foods and a stable home environment. This, in turn, will contribute to their overall well-being and ability to adapt to change.

Supporting and Empowering Parents

Lastly, supporting and empowering parents is essential for building resilience in children. Companies like Motherswork, founded by Sharon Wong, provide a one-stop shopping experience for parents and offer a platform for mothers to share their learning experiences and support each other on their parenting journey. By fostering a sense of community and providing resources for parents, children can grow up in nurturing environments that promote resilience.