Breastfeeding Benefits Both Baby and Mom

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Did you know that breastfeeding has benefits for both baby and mom? For babies, breastfeeding can help improve their health and immunity, while moms can enjoy a range of health benefits such as weight loss and reduced risk of breast cancer. 

Read on as we explore the many benefits that breastfeeding provides for both mother and child.

breastfeeding

5 Benefits of Breastfeeding for Babies and Moms
Improved Health and Immunity

Breastfeeding can help babies build a strong foundation for their health in the early stages of life. This is because breast milk contains antibodies that can keep your baby healthy by fighting off various infections, including colds and diarrhea.

Research shows that babies who are breastfed have lower chances of developing certain diseases, including asthma, allergies, and ear infections.

Improved Development

Studies indicate that children who are breastfed have a higher IQ level compared to those who are fed formula milk.

In addition, breastfeeding babies also have better psychomotor development compared to non-breastfed ones, as it helps stimulate brain growth by encouraging the production of neurotransmitters in the brain.

Reduced Risk of Obesity

Research has shown that breastfed children have a lower risk of developing childhood obesity and are less likely to develop adult obesity when they grow up.

This is because breastfeeding helps promote healthy eating habits by teaching your child about the nutritional value of food. Additionally, breast milk contains various probiotics that can help improve your baby’s gut health and digestion.

Free Woman Holding Child and Breastfeeding  Stock Photo

Reduced Risk of Breast Cancer

Did you know that breastfeeding can reduce your risk of developing breast cancer? Moms who are able to breastfeed for at least one year have a lower risk of developing breast cancer compared to those who don’t.

This is because the hormone prolactin, which is released during lactation, helps inhibit the production of estrogen. Estrogen has been linked to the development of breast cancer.

Weight Loss

Many moms believe that breastfeeding burns a significant amount of calories, which helps promote weight loss in mothers.

While this is true to some extent, there are other factors that affect your weight-loss journey such as diet and exercise. Nevertheless, breastfeeding can help reduce your baby’s risk of developing childhood obesity and may support your weight-loss efforts.

As you can see, breastfeeding offers many benefits for both baby and mom. Breastfeed your child to help improve their health and development, reduce their risk of obesity, and support your own weight loss journey. With these benefits in mind, be sure to seek support and guidance from your doctor, lactation specialist, or other healthcare professionals as you embark on your breastfeeding journey.​