Breastfeeding is a natural and rewarding experience for both mother and baby. However, it can also be challenging, especially for first-time mothers. In this article, we will explore some essential tips and tricks to help you on your breastfeeding journey, as well as the benefits of telehealth breastfeeding support services like those offered by Nest Collaborative and Good Samaritan Hospital.
- Establish a Comfortable Environment
Creating a comfortable and relaxing environment for breastfeeding is crucial. Find a quiet, cozy spot with a comfortable chair or pillow to support your back. Wearing comfortable clothing, such as a nursing bra and loose-fitting shirt, can also make a big difference in your comfort level.
- Stay Hydrated and Nourished
Staying hydrated and nourished is essential for maintaining a healthy milk supply. Keep a water bottle and some healthy snacks nearby during breastfeeding sessions to keep your energy levels up.
- Utilize Breastfeeding Support Services
Seeking professional help from International Board Certified Lactation Consultants (IBCLCs) can be invaluable for overcoming breastfeeding challenges. Nest Collaborative’s partnership with Good Samaritan Hospital provides telehealth breastfeeding support services, offering breastfeeding education and support to parents before and after giving birth, including families of premature babies in the NICU.
- Invest in Helpful Breastfeeding Tools
There are many tools available to help make breastfeeding more comfortable and efficient. A Haakaa Silicone Breast Pump can be a game-changer for busy moms who need to pump on the go, while a nursing cover can provide privacy during public or shared-space pumping sessions. Additionally, always keep hand sanitizer in your breast pump bag to ensure clean and germ-free pumping sessions.
