Breast cancer can strike at any age. Women of all ages can experience this disease. So, early screening is essential to manage the disease and enhance the quality of life. Women shouldn’t neglect any of the symptoms of breast cancer symptoms. Because getting quick medical care is crucial if you want to control your illness.
Maintain a healthy weight
Everyone should maintain a healthy weight. Especially women over the age of 30 need to control overeating. Particularly after menopause, being overweight can raise the risk of developing breast cancer among other malignancies. A healthy diet and regular exercise are essential to keep the weight under control.
Avoid using hormone replacement
Breast cancer risk is increased by menopausal hormone replacement therapy. Avoid hormones containing progesterone if you must take them to treat menopausal symptoms, and use them for no more than three years. In addition to being avoided, “bioidentical hormones” and hormonal lotions and gels are no safer than pharmaceutical hormones.
Get moving
The secret to remaining healthy is to stay active. A simple method to lower your chance of developing cancer is to exercise for at least 30 minutes each day, five days a week. By keeping a healthy weight, exercise can also help you minimize your risk.
Avoid using birth control after age 35
Birth control tablets have advantages and disadvantages. The hazards are reduced for women who are younger. Women who use birth control tablets have a slightly higher chance of developing breast cancer. Though, as soon as you stop using the pill, this risk disappears immediately. While using the pill, there is also an increased risk of heart attack and stroke, especially if a woman smokes. However, continued use can also provide significant advantages, including a reduced risk of ovarian, colon, and uterine cancer. Give your infant breast milk for as long as you can. Breast cancer risk is lower for women who exclusively breastfeed their children for at least a full year.