If you are thinking to start working out or jump back into exercise after a short break, you should learn the right way to do it. Many people just see what others are doing and try to follow the same procedure blindly. But you need to know the different levels of exercise are suitable for different people. Without knowing the correct procedure, you should not follow something thoughtlessly, because it may hurt yourself or cause imbalances in your body. Here are some examples of the three best workouts for woman to ensure total-body strength with no external equipment.
The hip, abs, and back are the powerhouse of the female body. If you want to start your workout with a solid foundation, you should emphasize the strength-building workout. These three total-body workouts will help any woman get strong from head to toe and ready for advanced-level training.
Dead bug exercise
It is a simple exercise that you can practice at home. At first, lay down on your back and keep your arms extended over the chest. Then raise your legs and bent them 90 degrees. During this time your knees will be above your hips and parallel to the floor. Then slowly extend your right leg to hover above the floor and simultaneously move your left hand towards your ears. Pause for a few seconds and return to the previous position. Repeat the process for the opposite side too. During the whole process keep the low back pressed to the floor.
Leg lowers exercise
You can complete this easy and simple exercise whenever you get free time at home. You just need to lay down on your back and extend your legs slowly toward the sky. Keep your legs straight while extending. You have to keep your arms by your sides and try to put your feet over your hips. Then extend the other leg by following the same way. After keeping both legs in the same position for a while, return the first leg to the previous position over the mat and repeat until you want to continue.
Superman exercise
To start this exercise, you need to lay on your stomach. Then extend your arms and legs on the floor. In this position, your body will form a long line. After that, try to lift all four limbs. You should also lift your head and chest a few inches off the floor. During this process, engage your abs as much as you can. Stay in that position for a few seconds and slowly back to the starting position. Try to complete it in 30 seconds and you can continue as you want.
