8 Ways to Treat Sunburn at Home


If you’ve been spending too much time in the sun, you may end up with a sunburn. Sunburns are not only painful, but they can also be dangerous if not treated properly.

In this article, we will discuss 8 ways to treat sunburn at home. So, if you’re looking for relief from your sunburn, read on!


Ways to Treat Sunburn at Home

Here are some ways you can deal with sunburns at home:

1. Cool water

Using cool water on the affected area can help reduce inflammation and pain. It’s best to use a clean cloth or gauze to apply the water, rather than directly running it over the sunburn.

2. Baking soda and oatmeal

Mixing baking soda and oatmeal with water can create a soothing paste for your sunburned skin. Apply the paste to the affected area and leave it on for about 15 minutes before rinsing off with cool water.

3. Aloe vera

Aloe vera gel is a popular remedy for sunburns, as it helps hydrate the skin and reduce inflammation and pain. You can either use store-bought aloe vera gel or break open a fresh aloe vera leaf and apply the gel directly to the sunburn.

4. Chamomile tea

Soaking a clean cloth in cool chamomile tea and applying it to the affected area can help with inflammation and pain. You can also drink chamomile tea to help your body recover from a sunburn.

5. Vinegar

Applying diluted vinegar (about 1 part vinegar to 3 parts water) can help relieve sunburn pain and itching. You can either use a clean cloth to apply it directly to the affected area, or add it to a cool bath for an all-over treatment.

6. Loose clothing

Tight clothing can irritate a sunburn, so it’s important to wear loose-fitting, breathable clothing while your sunburn heals.

7. Hydration

Staying hydrated is crucial for repairing your skin and helping with the discomfort of a sunburn. Make sure to drink plenty of water and avoid alcohol, which can dehydrate the body.

person holding clear drinking glass

8. Moisturizer

Applying a gentle moisturizer can help hydrate your sunburned skin and aid in the healing process. Make sure to use a moisturizer that does not contain fragrances or other irritants that could further aggravate the sunburn.

Remember, the best way to treat a sunburn is to prevent it in the first place by wearing sunscreen and limiting your time in the sun. But if you end up with a sunburn, following these home remedies can help provide relief and aid in healing.